نكهة وسفرة

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05 September 2025

خط المقالة

الأكلات السعودية الجنوبية تتميز بنكهاتها الأصيلة وطابعها الريفي البسيط، وغالباً ما تعتمد على الحبوب مثل الذرة والدخن، بالإضافة إلى اللحوم والسمن البلدي والعسل. ومن أبرزه

🌿 أشهر الأكلات الجنوبية السعودية:

العريكة 🍯
- طبق مشهور من الطحين (الدخن أو البر) يُعجن ويُخبز، ثم يُفرد ويُسكب عليه العسل والسمن البلدي ويزين بالتمر.
- يقدم عادةً في الفطور أو الضيافة.
الحَنيد 🍖
- لحم يدفن في التنور أو حفرة تحت الأرض ويُغطى بالجمر حتى ينضج ببطء، فيصبح طريًّا بنكهة الدخان.
- غالباً يقدم مع الأرز أو الخبز.
المعصوب الجنوبي 🌾
- مزيج من الخبز المفتت (بالعادة من البر أو الدخن) مع الموز والسمن والعسل.
- طبق غني بالطاقة ويُقدم في الفطور.
- لحَنُوّذ 🍲
  - شبيه بالمرق، يُطهى اللحم مع البهارات الجنوبية الخاصة والمرق الكثيف.
  - يقدم مع العصيدة أو الخبز.
- العصيدة 🥣
  - تُحضّر من دقيق الذرة أو الدخن، تُعجن وتطهى حتى تتماسك، وتؤكل مع المرق أو العسل والسمن.
- الميفا 🍞
  - خبز يُخبز في التنور (الميفا)، ويُعد من أساسيات المائدة الجنوبية.
  - يقدم مع العسل أو المرق.
- الفتة الجنوبية 🥘
  - فتة الخبز مع اللحم أو المرق أو اللبن، تختلف حسب المنطقة.
- اللبأ 🐐
  - طبق تراثي نادر، يُطهى من أول حليب للغنم بعد الولادة ويُطبخ حتى يتماسك مثل الحلوى

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